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title: "Christina Casperson"
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lastmod: "2026-08-13T04:55:00.679Z"
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# Christina Casperson

Role: Registered Clinical Counsellor

Credentials: MACP, RCC, CCC, RYT500, IFS Certified Therapist

IFS Certified Therapist and Registered Clinical Counsellor offering nervous-system-informed care for chronic pain, burnout, and athletic identity shifts.

A counsellor grounded in curiosity, attunement, and nervous system safety — now a Certified IFS Therapist, drawing on her own journey through injury and burnout.

## How I Work

My work draws on a few evidence-based approaches, each suited to different parts of what you're carrying — or building.

Internal Family Systems (IFS) — I'm a Certified IFS Therapist, which means working with the different parts of you — including the ones that formed to protect you from pain — with curiosity instead of judgment.

Pain Reprocessing Therapy — For chronic pain that has outlasted the original injury, this helps retrain how your brain interprets pain signals, so your body can unlearn a threat response that's no longer serving it.

EMDR — For processing stored trauma, physical or emotional, that keeps your nervous system stuck on high alert.

CBT & somatic approaches — Practical tools for the thought patterns and body sensations that come with prolonged stress, physical limitation, or the pressure of performing at a high level.

This isn't only about fixing what's broken. A regulated nervous system is also what lets you build on a solid foundation — whether that's returning to sport stronger, leading under pressure without burning out, or trusting your body again after injury.

## Who I Work With

You might find our work useful if you're:

- Living with chronic pain that hasn't responded to rest or treatment alone
- An injured or sidelined athlete — especially an endurance athlete — navigating the identity loss of forced downtime, or working to return stronger than before
- A high-performer or high-stress professional looking to build resilience and sustain performance, not just recover from burnout
- Carrying complex or relational trauma and looking for a trauma-informed, collaborative space
Wherever you're starting from — crisis, plateau, or peak — we'll go at a pace your nervous system can actually work with.

## Specialties

- Internal Family Systems (IFS Certified Therapist)
- EMDR
- Pain Reprocessing Therapy
- Chronic pain
- Burnout
- Athletic identity & injury recovery

Booking: https://delbrook.janeapp.com/