Caspera Wellness Services · Delbrook Integrative Medical Centre
You don't have to choose between healing and performing at your best.
Christina Casperson, MACP, RCC, CCC, RYT500 — IFS Certified Therapist helping people move through chronic pain, burnout, and injury toward a stronger baseline, not just relief.
Why This Matters
Recovery and performance run through the same nervous system.
Our MSK and injection therapies address tissue, structure, and pain at the source. But chronic pain, burnout, and injury also live in the nervous system. Christina works alongside our clinical team so you stop fighting your symptoms and start regulating them — building a foundation you can actually perform from.
How She Works
Evidence-based methods, delivered with warmth.
Internal Family Systems
Christina is a Certified IFS Therapist — a credential relatively few therapists pursue, requiring years of supervised clinical practice and a formal review by the IFS Institute. She works with the different parts of you, including the ones that formed to protect you from pain, with curiosity instead of judgment.
Pain Reprocessing Therapy
For chronic pain that has outlasted the original injury, this helps retrain how your brain interprets pain signals, so your body can unlearn a threat response that's no longer serving it.
EMDR
For processing stored trauma, physical or emotional, that keeps your nervous system stuck on high alert.
CBT & Somatic Approaches
Practical tools for the thought patterns and body sensations that come with prolonged stress, physical limitation, or the pressure of performing at a high level.
Her Own Recovery
A former ultramarathon runner, on the other side of the table.
"I've stood where a lot of my patients stand — sidelined, unsure who I was without the mileage."
Christina's own history of athletic injury and recovery shapes how she works with patients facing physical limitation — not as an abstract concept, but as lived experience. She understands the identity loss that can come with forced downtime, and helps patients slow down and rebuild self-trust, rather than simply push through or suppress what they're feeling.
Who This Is For
This might be for you if...
- Living with chronic pain that hasn't responded to rest or treatment alone
- An injured or sidelined athlete navigating identity loss, or working to return stronger than before
- A high-performer or high-stress professional looking to build resilience, not just recover from burnout
- Carrying complex or relational trauma and looking for a trauma-informed, collaborative space
Free Guide
The Nervous System Reset — a free Nervous System Toolkit by Christina Casperson.
A guided toolkit exploring polyvagal theory, somatic therapy, breathwork, and gentle movement — to help you calm your nervous system and reconnect to safety and ease, before you even walk in the door.
Start where you are, not where you think you should be.
Sessions available through Caspera Wellness Services at Delbrook Integrative Medical Centre.
Suite 100 – 3711 Delbrook Avenue, North Vancouver, BC